TRE®:  Tension and Trauma Releasing Exercise

TRE®: is an innovative series of exercises that helps the body release deeply held tension, stress, & trauma. Developed by David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. The exercises are safe and can be modified for almost all body types. 

TRE® is being taught in 35 countries and is presently being studied by the Veterans Administration. After doing TRE®, many people report feelings of peace and well-being.

A Typical Session Starts by stretching and fatiguing muscles in the feet, and legs that are connected to the fight/flight/freeze response.  These exercises help initiate your body’s own self-healing tremor.  Once the therapeutic tremor begins, you will lie comfortably on a mat and allow your body to release tension, stress and trauma.  You can book your individual session here (link to book now/genbook)

Benefits of TRE®:

Many people report that TRE® has helped them feel better, calmer, more relaxed.  Of course, each person is different and your experience will be unique to you.  

Benefits include:

• Calmer nervous system

• Better sleep – deeper and more restful

• Lowered pain

• Increased energy

• Increased sense of resilience

• Reduced anxiety, stress, tension

• Reduced symptoms of PTSD


You can find video of real people who have benefited from TRE on the official web-site Tension, Stress and Trauma Release : TRE®

Upcoming TRE® Classes

Stay Tuned for upcoming classes starting October 2018

Please contact me to schedule an individual session, or click the Button above to Book an Appointment.




"Jo is attentive to you as a person in addition during session her hands are very attentive to your Cerebral spinal fluid and where you are holding the most resistance. I trust Jo and I trust my 8 year old with her and would refer anyone to her! She is an amazingly intuitive and gifted therapist. You are in good hands, when with Jo." — Mother of 8-yr old
"Every step she takes she is patient with me, kind and positive. When I leave I feel calm and relaxed and want Mommy to book another appointment!" — patient, 8 yrs. old