Welcome! I’m glad you’ve found your way to this page.
As a survivor of childhood trauma and abuse, I’ve spent most of my adult life healing myself, and helping others heal. That means I wear a lot of “hats” and know lots of cool stuff.
On this page, I’ve gathered it all together for you in a simple “list” of all the things that I offer, provide, and teach. It’s nicely sorted so you can find something helpful without having to wander around too much.
Can’t find what you were looking for? Contact me here.
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Got Questions? Need to connect to decide if we’re a good fit? Schedule a time to chat via Zoom, Facetime, or phone—your choice.
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Yes, I have a YouTube Channel. That’s where you will find all the free videos and recordings of some of my poems. While you’re there—click to subscribe.
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QiGong is healing Balm for body/mind/spirit. Try this first Method from Primordial QiGong.
Trauma
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Trauma is less about the “story of what happened.” Trauma is really anything that overwhelms your body and nervous system. It is “Too Much, Too Fast.” Watch this video to learn more.
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This 10 minute video is designed to help you understand more in depth about how Trauma is held in the body.
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Although everything I do is designed to help you heal from Trauma held in the body, this video contains a few simple suggestions to help you shift out of a “triggered” state and move into a more centered and calm place.
Tai Chi
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A very gentle, easy exercise coordinating movement and breathing, to bring calm and relaxation into your day.
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A simple exercise to lift your energy on those days when you feel sluggish and tired.
Goodies & Gifts
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Gift Certificates are a great way to give someone the gift of healing. Set your own amount.
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This CD was created because so many people wanted a recording of my meditations. Just a note—the link will expire in 7 days, so be sure to download it once you’ve purchased it.
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Access your Inner Wisdom by drawing a card from this deck of 44 beautifully illustrated cards. (These cards are in their 3rd printing because they always sell out!)
Lessons and Sessions
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Open to ALL—beginners welcome. This is an ongoing, “drop-in” class. No Experience needed. No Commitments required. You will be given the Zoom link once you register.
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Whether you are new to this kind of movement, or you've been practicing for awhile and want some extra support, I'm here to help you. In person, or on-line.
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Perfect for working on a specific issue or concern in a focused way. Your session may include, physical, somato-emotional, or energetic bodywork, Reiki, or specific instructions/suggestions for self-care.
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This is great for an "overall" session, or to concentrate your focus on a particular concern. Your session may include, physical, somato-emotional, or energetic bodywork, Reiki, or specific instructions/suggestions for self-care.
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Want to get all the benefits of Tai Chi, or QiGong, but can't find a class near you?
1 to 1 Coaching is the perfect solution! Whether you are new to this kind of movement, or you've been practicing for awhile and want some extra support, I'm here to help you.
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Take a "deep-dive" into your concerns: Your session may include, craniosacral therapy, somato-emotional release, energetic bodywork, Reiki, or specific instructions/suggestions for self-care.
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A 1.5 hour session--you will be led through all 7 TRE® exercises, have the opportunity to practice and receive feedback. experience the self-induced therapeutic tremor, and have all your questions answered. Can be in person or on-line
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Learn everything you need to know about offering Reiki to yourself and others. Includes workbook, “Attunement” and an opportunity to practice.
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Learn everything you need to know about offering Reiki to yourself and others. Includes workbook, “Attunement” and an opportunity to practice.
Can’t find what you were looking for? Contact me here.