Audio CD: Paths of Peace

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Audio CD: Paths of Peace

14.00

This CD of guided meditations is designed to help you release stress and increase your feelings of comfort, ease, and relaxation. Each meditation stands alone, so you can listen to the one that suits your mood and needs.  

  1. Earth and Sky (11:56)
  2. Thinking Mind (12:16)
  3. A Gift for You (12:46)
  4. Anchored Deep—A Standing Meditation (11:21)
  5. To Fall Asleep (11:57)
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About This CD

Over the years, I've led groups both large and small in simple guided meditations.  The response to these simple meditations was overwhelmingly positive and people began to ask me to make a CD.  This CD is an answer to that request. If you are bothered by worry, feel body aches and pains, feel confused, want more energy overall, or have trouble falling asleep, there is something here for you.

Meditation can be much easier than you think. The five guided meditations on this CD are designed not only to gently bring you into the quiet and peaceful place already within you, but also to increase your confidence for returning again and again as you need.